Practicing Yoga to Move Through Fear in Labor and Childbirth
Sunday, September 13th, 2009 from 2-5
First Vu Imaging
5048 Tennyson Parkway - Ste 160, Plano, Texas 75024
A workshop for couples where we will explore how the principles of yoga can help both parents journey together through labor and childbirth.  We will focus on relaxing postures for pregnancy and early labor, meditation and breath.  Participants are asked to bring 4 pillows and a yoga mat if available to you.  Each couple will receive written handouts with a written labor meditation, and an eye pillow.  Email to register.


Moving Through Teenage Emotions
Date and Time TBD
The teen participants and I will explore some postures and meditations that can bring peace during these tumultuous years, clearer minds and strong, flexible bodies.  This is a co-ed class designed to reach a wide-range of kids.  Email if you are interested.